Vertigo is a plague in life. We can’t do anything anymore, we feel devastated while everything revolves around us.
And nothing alleviates this ailment. We are victims without being able to defend ourselves and often without understanding.
Let’s see together what are the causes of this regular dizziness, what treatment can be put in place, and what natural solutions can be applied.
There are ways to quickly relieve this incredible feeling that disconnects us from everyday life and generates deep anxieties.
What is vertigo?
Vertigo is a kind of spinning that you feel even when you don’t move.
It’s not a simple sensation, it also alters the balance.
A severe vertigo attack can last for days and months if left untreated.
What are the symptoms of vertigo?
The feeling of dizziness, “hangover”, and “ground that slips under the feet” are not the only translation of vertigo.
You may also feel:
- a loss of balance
- nausea
- vomiting
- tinnitus
- hearing problems
- diffuse pain
Here we will discuss how we can treat it effectively at home…
What are the different causes of vertigo?
Two possible common causes of vertigo are identified:
– the peripheral vertigo
– the central vertigo
What is peripheral vertigo?
Peripheral vertigo is linked to a problem in your inner ear. Inner ear conditions that cause dizziness and vertigo are usually:
– vestibular neuritis which is inflammation of the vestibular nerve responsible for transmitting information from the semicircular canals to the brain
– labyrinthitis which is an inflammation of the labyrinth that occurs also found in the inner ear
These inflammations are usually caused by a viral infection that has spread to the inner ear.
Other causes are possible like:
- Meniere’s disease
- benign paroxysmal positional vertigo (BPPV) which is the most common rotational vertigo resulting from movement of the otolith and the presence of calcium particles in the ear
Otolith organs sense the movement of your head and its reaction to gravity.
Sometimes the otoliths (small calcium crystals) are dislodged and enter the semicircular canals, which affects the flow of fluid and disrupts information sent to the brain.
At this point, the person feels dizzy.
What is central vertigo?
Central vertigo causes lightheadedness and vertigo which is indicative of a problem with the brain.
Typically, the brainstem or cerebellum is affected.
Below we will discuss how we can treat Vertigo at home…
How to cure dizziness/vertigo at home? 5 Tips :
Tip 1) Less salt for less pitch
When you suffer from vertigo, managing your daily salt intake is crucial.
To do this, you must increase the proportion of foods rich in potassium and drastically reduce table salt.
Tip 2) Omega 3
Consider increasing your consumption of Omega 3 via fatty fish such as salmon, herring, mackerel, sardines…
You can also introduce oilseeds like walnuts, seeds like flax, chia, and their oils.
Tip 3) Various fruits and vegetables
Antioxidants help fight free radicals and the inflammation that results from them.
Likely, dizziness is also linked to oxidative stress and mineral deficiency.
So eat colorful, fresh, or prepared fruits and vegetables to fill any deficiencies.
Tip 4) Foods rich in vitamin B6
Vitamin b6 is essential for metabolism but also has its importance in balance disorders.
Oilseeds, seeds, mushrooms, fish, and red meat are excellent sources of vitamin b6.
Bonus Tip 5) Use Special Vitamins & Supplements For Faster Results
There are many different supplements which you can take for your general health & also for your Dizziness/Vertigo…
One such product is called Claritox Pro & it can really help you to get rid of this irritating problem quicker..
If you want to learn more, simply check out their website by clicking here or watch the below video if you have some free time…
Until then, keep on rocking & use the tips described earlier. 🙂